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THE ULTIMATE EQ & WELLBEING ONE DAY EXPERIENCE

  • Lift Youth Hub 45 White Lion Street London N1 9PW United Kingdom (map)

In need of some refreshment for your body and mind? Want to feel rejuvenated, rested but also inspired? Then look no further than this one-day booster in emotional intelligence and wellbeing. This event will feel like the ultimate antidote to the trials and challenges of modern day life. Using a light touch but hard facts, some of the most engaging and thought-provoking speakers, teachers & consultants in the field of EQ and Well-being will help you delve deep within yourself and take your mind off your everyday concerns. From meditation to our relationship with food and our bodies, from love to our social interactions and complex inner lives – we will stretch and revive you and leave you relaxed and ready to kick-start your life afresh.

Workshops:

  • Emotional intelligence

  • Modern love

  • Mindfulness

  • Conversations

  • Yin yoga

  • Eating for pleasure